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Fasting helps us achieve breakthrough in our lives, clears our minds, spirit and souls. It assist in
removing any stagnation as well as drawing us closer to God. It is a Spiritual force. Fasting helps to
quenche the flesh while bringing enlightment ( enhancing your spiritual life).

Anyone who is new to this, should begin by fasting 1 to 2 times a month.  There are different types of
ways to fast. You do not have to starve yourself. Example of types of fast are: from sun up to sun
or  choosing some thing to give up 4 hours in a day.  I suggest on a weekend or day off,
but can be done anyday of the week for a period of time. I recommend 1 to 4 weeks duration.

You can fast from television or the amount time spent on the computer or social media. You can also
refrain from your favorite foods such as sweets, fast foods, or caffeine( examples) as a part of your

Ideally is should be a sacrifice and it is important to meditate and study the Word of God, or just tell
Him you Love Him. I have a guideline to assist. You can use this time to think about you and what you
want to conquer and called to do in YOUR LIFE.

If you don't eat bad food, I am sure there is something that you can refrain from. Remember its a

Those more experienced in fasting can also undertake the Daniel fast which consists of fruits,grains
and vegetables throughout the day for 21 days. Again fasting helps us to develop intimacy through
the Word of God as we fall in love and become imitators of Him. Temptation and challenges will come
to move you off course however, we encourage you to continue your journey. We invite you to fasting
for your life.

                                            There are many purposes for fasting

  •        To hear clearer(God voice and self)
  •        To get more focused about self and life
  •        To align yourself for your destiny/removes the hinderances in your life
  •        To FINE TUNE our spirit man to keep him in line with the word
  •        To suppress and control our flesh
  •        To get revelation
  •        To get understanding
  •        As a sacrifice to the Lord
  •        To cleanse the body
  •        To heals the body,
  •         It helps us to breakthrough issues being held up in the spirit
  •        It shows obedience to the Lord cause He said *when you fast* so we are to fast
  Fasting 101
Mark 9:29

29 And he said unto them, This kind can come forth by nothing, but by
prayer and fasting.
Isaiah 60:1 Arise And Shine For The Light Has Come And The Glory Of  The Lord Has Risen Upon Thee.
Isaiah 5:8

Is this not the fast that I have chosen: To loose the
bonds of wickedness, To undo the heavy burdens, To
let the oppressed go

I enjoy taking vitamins, B complex, V-8 juice, fruit smoothies, jucing helps to clean my body,
spiritand soul.